A reflection on energy, frequency work, and transformation, exploring how nature mirrors the patterns shaping personal and collective reality.
I’ve always felt a quiet connection with nature, as I am sure most of us have. Not in a “talking to trees” way, but in a tuning in way — a kind of subtle, energetic listening.
Over time, it’s become an intentional practice to sit with nature, with animals, and simply ask, What are you showing me? Not with words, but with frequency. Just sitting, feeling into the energy around me, and becoming curious.
As weird as you may find this, we’re all walking receivers and transmitters of frequency. Every thought, every emotion, every focus point is a signal. Nature is constantly broadcasting, too.
One cold morning, I watched small groups of birds gather at my porch feeder. While I am inside my warm house, worried about frostbite in 10-degree weather, they are outside, somehow navigating survival as if it’s just another day.
What I have always been curious about is how they arrive together. They rotate at the feeder in some kind of synchronized harmony. And then, almost like they got a simultaneous memo, they leave together. No talking. No texting. No group chat. Just instant coordination, within milliseconds.
One day, I tuned in and asked, How do they know when to move? How do they know when it’s time to come, to eat, to go?
I received a clear download and answer: It’s frequency.
They’re connected to a shared field of information — what I like to think of as a “frequency fabric.” They don’t have to logically analyze or debate it. They just feel it and respond.
Frequency Isn’t “Woo,” Whether You “Believe” it or Not.
As humans, we are not separate from that kind of intelligence.
We’re also made of energy. And we’re constantly broadcasting: what we’re thinking, what we’re feeling, what we’re focusing on, etc.
Whether we’re aware of it or not, we are interacting with the world through this energetic language every second. The difference is, most of us aren’t doing it with intention.
Nature does. Animals do. But we humans got lost in the thick of the third-dimensional reality and the stresses of everyday human life.
If we became more conscious of the frequencies we’re creating and aligning with, we would understand how to move more harmoniously with ourselves, each other, and life.
The birds show us what it looks like to move as one field. We may not fly in a flock, but we are co-creating a shared reality in every moment. And if we all tapped into the field from time to time, we’d likely be surprised by what we’d find.
Why Does The World Seem So Chaotic?
My curiosity led me down more thoughts to ponder ….Why are we treating the planet — and each other — the way we are?
From a human perspective, the judgement is “It’s bad. It’s wrong. It’s awful.”
And on a lived, human level, that’s valid. There is real harm, real grief, real destruction.
But when I tune into it from a more neutral, energetic perspective, the message I get is different. We are collectively creating a reality that mirrors what’s happening inside of us as a collective consciousness.
- We disconnect from our bodies → we create systems that disconnect us from the Earth.
- We avoid our feelings → we create a culture built on distraction and suppression.
- Our subconscious runs unchecked → the collective starts acting out unhealed patterns on a global stage.
It’s as if we’ve turned ourselves inside out. All the ignored emotions, avoided discomfort, numbed-out experiences, and unexamined beliefs don’t disappear. They show up in our shared reality – amplified.
That doesn’t make what’s happening “good.” It just makes it information.
Changing Your Frequency
If our collective reality is a reflection of our inner landscape, then the most powerful place to create change is at the personal level.
- Notice when you’re distracting yourself instead of feeling something
- Sit with discomfort instead of reaching for the next dopamine hit
- Listen to your body instead of overriding it
- Question the stories your subconscious keeps repeating
- Be more curious about the beliefs that quietly say, “This is just how it is”
Every time you do that, you’re shifting your frequency. And every shift contributes to the field we all share. One person regulating their nervous system, processing their grief, or choosing compassion doesn’t “fix the world.”
But when many people start doing that, the collective field changes. Just like those birds — each one responding individually, but moving as one.
So What Does This Have to Do With Nature?
We can be like the trees, plants, and animals — rooted in presence, attuned to reality, participating in the ecosystem of life.
Or we can fragment away into constant distraction, outrage cycles on social media, and into obsession with what’s wrong “out there”
All of that can become a way to avoid what’s actually happening in here — in the body, in the heart, in the subconscious.
Nature isn’t here to guilt-trip us. It’s here to remind us that coherence is possible. Harmony is possible. Connection is possible. And it starts with noticing where we’ve disconnected from ourselves.
A Closing Thought
The birds at my feeder don’t know they’re teaching me about consciousness.
They’re just being birds.
But through them, I’ve learned this: We’re not as separate from nature — or each other — as we think. We’re not as powerless as we’ve been conditioned to believe. We are already participating in a field of shared frequency.
The question is not if we’re co-creating reality. The question is: Are we willing to become conscious of what we’re contributing?
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